When it comes to women's health, the first thing that goes through most people's minds is breast cancer. Yes, this type of cancer is most prevalent in females, but your health involves a lot more than mammograms and breast exams.
The first step to staying healthy as a woman is identifying what you're up against. If you know the conditions that pose the biggest threat, you can easily take the necessary precautions to protect yourself. The good news is that even though these health concerns vary based on your age and genetics, most of them are preventable and manageable.
Here are the top 9 women's health concerns that you should keep on your radar.
- Heart Disease
Contrary to what you may think, breast cancer is not the top women killer in Canada. Studies show that heart disease is the leading cause of death in Canadian women over 55 years. The blood vessels slowly start clogging and end up causing irreversible damage to your arteries, making it harder for you to perform normal everyday activities.
Some of the common risk factors of heart disease in women include:
- Diabetes: High blood sugar damages the arteries increasing the risk of plaque formation.
- Menopause: Menopause has been linked to heart disease, and researchers suspect that it has to do with the hormonal imbalance caused by the sudden estrogen drop.
- Hypertension: high blood pressure causes the heart to work more than normal, causing stress on the arteries.
Other risk factors include obesity, long periods of inactivity, smoking, and genetics.
Research reveals that 1 in every 10 women that give birth get diabetes while pregnant. This is worrying because pregnancy complications are higher in women with diabetes.
Diabetes has also been linked to cardiovascular diseases, including heart attacks and stroke, and kidney failure. To prevent this disease, you should eat a healthy diet, exercise regularly, avoid smoking and maintain a healthy weight.
Breast cancer is the second leading cause of death in Canadian women and is the most common type of cancer among females. However, women are also prone to other types of cancer, including cervical and ovarian cancer.
To protect yourself, you should go for regular screening, check for lumps, and speak to your Gynecologist if you experience any abnormalities in your menstrual periods.
At some point, you'll have to deal with the dreaded menopause. While not every woman goes through a rough transition, most of them must deal with mood swings, hot flashes, night sweats, and sleep problems. These symptoms are usually referred to as perimenopausal symptoms and can last anywhere between 12 months to 4 years.
To ease your transition, you should schedule regular visits with your doctor, eat a healthy diet, exercise regularly, and practice stress management.
- Mental Health
The term mental health encompasses several conditions, including anxiety, depression, substance use disorders, schizophrenia, etc. Studies reveal that while men are more prone to addiction issues, women experience the highest rate of mood and anxiety disorders.
As a woman balancing family, work, and social life is hectic especially when you are raising kids. To prevent mood and anxiety disorders, you need to start practicing self-care. Learn to say no to things that don't bring you peace and stay connected to your friends and family.
Other effective tips for protecting your mental health include:
- Unplugging from our devices and social media.
- Practicing the art of forgiveness.
- Spending more time in nature and taking short walks.
- Engaging in activities that bring you happiness.
Around 1 in every 6 Canadian couples experience infertility, and this number seems to be increasing; it is double the statistics of the 1980s. 4 times out of 10, the cause of infertility is usually the women, and this ends up causing strain in the relationship.
The top causes of infertility in women include:
- Hormonal imbalances
- Early menopause
- Age (especially women above 35 years)
- Fibroids or polyps
- STIs like chlamydia sometimes cause blockages in the fallopian tubes
Infertility is also common in women that have irregular cycles or don't receive their menstrual periods.
- Autoimmune Diseases
Autoimmune diseases are types of illnesses that cause the immune system to attack healthy cells. They include rheumatoid arthritis, vitiligo, type 1 diabetes, etc., and studies show that 80% of people diagnosed with autoimmune diseases are women.
While most of these illnesses are unpreventable, you can manage them by maintaining a healthy weight, eating healthy diets, getting enough rest and sleep, and avoiding environmental toxins.
- Bacterial Vaginosis (BV)
BV is the most common cause of vaginal discharge and is most common in women between 15 and 44 years. It is not a sexually transmitted disease, and it affects up to 30% of pregnant women.
Bacterial Vaginosis is mostly common in sexually active females, women that use IUDs, and those with new sexual partners. The most common symptoms include fishy odour, vaginal itching, and a burning sensation during urination. In some instances, however, the woman doesn't experience any symptoms.
If you're seeking relief from these symptoms, you should try GynaGyn BV treatment, which is a safe alternative to antibiotics. It relieves the persistent vaginal itch, helps sustain a healthy vaginal PH and eliminates the abnormal discharge and odour.
- Pregnancy Complications
Carrying a baby to term is a beautiful process, but the pregnancy journey is sometimes full of challenges. The most common pregnancy complications include preeclampsia, gestational diabetes, preterm labour, high blood pressure, and sometimes anxiety.
To prevent or manage these conditions, make sure you attend all prenatal visits and consult your ob-gyn when you start experiencing complications.
Are You Keeping Healthy?
It's so easy to get overwhelmed thinking of all the potential health concerns surrounding women. Worry will, however, not get you anywhere, so focus on the elements that you can control in preventing the above health risks. Regular exercise and maintaining a healthy lifestyle will go a long way toward keeping you healthy. You should also consult your doctor when you start showing the risk factors.
Are you looking for a natural treatment for Bacterial Vaginosis? GynaGyn BV has been medically tested and has proven to be an efficient treatment alternative to anti-biotics. Try it today.